How to lower cholesterol: simple steps that work
Why weight loss is so effective for cholesterol Carrying excess weight, especially around your middle, can increase cholesterol levels and…
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Rebecca lost 12 kg and got back into work
“I can go to bed upstairs now,” Rebecca shares a simple pleasure many take for granted. “I’m much more sociable,…
Salmon with asparagus and roasties recipe
Method 1. Preheat the oven and prep the potatoes Preheat the oven to 220 °C (200 °C if you’re using…
Sweet potato ginger soup with coconut recipe
Lose weight without the stress with Oviva If you live in England and have a BMI over 35, you may…
Asparagus, strawberry and feta salad recipe
3. Prep the strawberries and feta Wash the strawberries, remove the stems, and slice into halves or quarters. Crumble the…
Indian lentil daal with basmati rice recipe
3. Add lentils and liquids Add the red lentils, coconut milk and water. Bring to a boil, then reduce the…
Spring chicken salad recipe | Oviva UK
Method 1. Cook the chicken Pat the chicken dry with a paper towel, then season with a little pepper. Heat…