Why weight loss is so effective for cholesterol
Carrying excess weight, especially around your middle, can increase cholesterol levels and contribute to insulin resistance. This type of fat, known as visceral fat, is also linked to inflammation in the body.
That matters because inflammation and high cholesterol together raise your risk of heart disease.
Losing weight can lower cholesterol, reduce inflammation, and support better metabolic health. It also reduces fat around the liver, helping your body process cholesterol more effectively.
- Aim for steady, sustainable weight loss – the NHS recommends around 1 to 2 lbs (0.5–1 kg) per week.
- Avoid quick fixes or crash diets. If faster weight loss is needed, make sure it’s done with professional support.
With Oviva’s NHS-funded programme, you’ll get expert guidance from dietitians, doctors and psychologists so you can build lasting habits that support heart health and cholesterol management.